The 7-Minute Workout Song (With Coach)

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When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements made famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of one of our most popular Tabata Songs "Deep Orchestra Tabata". 

Watch fitness trainer Inger Houghton (@ingerinDubai) demonstrate the entire 7 Minute Workout while listening to "The 7-Minute Workout Song".